Discover Local Insight About: Health & Wellness

Let’s Think About Health While We Are Healthy!

Published: Jul. 02, 2013

There are many simple habits that we can incorporate into our daily lives to boost our immune system to its optimal functioning level.

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Published: May. 01, 2012

Pomegranates are a wonderfully hydrating source of antioxidants.

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Behavioral Eating Tips

Published: Nov. 17, 2011

It’s countdown time to one of the biggest family gathering and eating days of the year, Thanksgiving. So before you pack up the car and head over to the relatives, or perhaps a friends’ house, I’m going to give you a few behavioral eating tips to help keep you from adding unwanted pounds.

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Melatonin Supplement Warnings

Published: Sep. 21, 2011

Question: Should I take melatonin supplements regularly to help me sleep?

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Alcohol—The good, bad, and ugly

Published: Aug. 23, 2011

Question: Is alcohol bad for your health and beauty?

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An Apple a Day Keeps the Baddies Away

Published: Aug. 15, 2011

Question: You write about eating high fiber foods and all kinds of other healthy stuff. What one food is on your Hit Parade today?

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Healthy Living can make you sick

Published: May. 05, 2011

Question: To avoid sugar, I use artificial sweeteners and drink diet sodas. After exercising I drink a sports drinks to stay hydrated and replace electrolytes. For vitamin C I drink O.J. first thing every morning. Are these good practices?

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There is help for fibromyalgia and chronic fatigue

Published: Apr. 04, 2011

Question: I suffer from Fibromyalgia. Is there anything that can be done to relieve the symptoms other than taking drugs?

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Radioactive Scare

Published: Mar. 21, 2011

Question: With the earthquake in Japan, should I be afraid of radioactive fallout hurting me?

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Take the Ache out of Earaches

Published: Mar. 08, 2011

Most earaches can be treated at home. Not all earaches are caused by infections. If your ear hurts when you chew, it could be caused by something in your jaw. TMJ pain can mimic an earache.

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