Discover Local Insight About: Health & Wellness
by Traci Lowenthal, Psy.D. of Creative Insights Counseling Published: Sep. 25, 2014
We need balance. How many times have you heard that lately? I know it’s been running through my head for weeks now.
by Patty Peoples All Things Fitness of All Things Fitness Published: Apr. 15, 2014
April showers started off the month along with the 30th annual Redlands Bicycle Classic. Men’s and women’s professional cycling teams rolled into Redlands and showcased their awesome bike racing talents.
by Clark's Nutrition of Clark's Nutrition & Natural Foods Market Published: Mar. 31, 2014
Think of a when you were a kid and would run to the playground to be the first one on the seesaw (or as I called it, a teeter-totter). You always knew that if someone of your same size were to meet you at the exact right moment, there would be loads of fun to be had.
by Clark's Nutrition of Clark's Nutrition & Natural Foods Market Published: Jul. 02, 2013
There are many simple habits that we can incorporate into our daily lives to boost our immune system to its optimal functioning level.
by Mimi Barre of International Day Spa Published: May. 01, 2012
Pomegranates are a wonderfully hydrating source of antioxidants.
by Patty Peoples All Things Fitness of All Things Fitness Published: Nov. 17, 2011
It’s countdown time to one of the biggest family gathering and eating days of the year, Thanksgiving. So before you pack up the car and head over to the relatives, or perhaps a friends’ house, I’m going to give you a few behavioral eating tips to help keep you from adding unwanted pounds.
by Mimi Barre of International Day Spa Published: Sep. 21, 2011
Question: Should I take melatonin supplements regularly to help me sleep?
by Mimi Barre of International Day Spa Published: Aug. 23, 2011
Question: Is alcohol bad for your health and beauty?
by Mimi Barre of International Day Spa Published: Aug. 15, 2011
Question: You write about eating high fiber foods and all kinds of other healthy stuff. What one food is on your Hit Parade today?
by Mimi Barre of International Day Spa Published: May. 05, 2011
Question: To avoid sugar, I use artificial sweeteners and drink diet sodas. After exercising I drink a sports drinks to stay hydrated and replace electrolytes. For vitamin C I drink O.J. first thing every morning. Are these good practices?
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