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Discover Local Insight About: Health & Wellness

Shrink Rap: Finding balance

Published: Sep. 25, 2014

We need balance. How many times have you heard that lately? I know it’s been running through my head for weeks now.

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Rides, runs and triathlons — oh, my

Published: Apr. 15, 2014

April showers started off the month along with the 30th annual Redlands Bicycle Classic. Men’s and women’s professional cycling teams rolled into Redlands and showcased their awesome bike racing talents.

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Published: Mar. 31, 2014

Think of a when you were a kid and would run to the playground to be the first one on the seesaw (or as I called it, a teeter-totter). You always knew that if someone of your same size were to meet you at the exact right moment, there would be loads of fun to be had.

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Let’s Think About Health While We Are Healthy!

Published: Jul. 02, 2013

There are many simple habits that we can incorporate into our daily lives to boost our immune system to its optimal functioning level.

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Published: May. 01, 2012

Pomegranates are a wonderfully hydrating source of antioxidants.

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Behavioral Eating Tips

Published: Nov. 17, 2011

It’s countdown time to one of the biggest family gathering and eating days of the year, Thanksgiving. So before you pack up the car and head over to the relatives, or perhaps a friends’ house, I’m going to give you a few behavioral eating tips to help keep you from adding unwanted pounds.

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Melatonin Supplement Warnings

Published: Sep. 21, 2011

Question: Should I take melatonin supplements regularly to help me sleep?

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Alcohol—The good, bad, and ugly

Published: Aug. 23, 2011

Question: Is alcohol bad for your health and beauty?

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An Apple a Day Keeps the Baddies Away

Published: Aug. 15, 2011

Question: You write about eating high fiber foods and all kinds of other healthy stuff. What one food is on your Hit Parade today?

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Healthy Living can make you sick

Published: May. 05, 2011

Question: To avoid sugar, I use artificial sweeteners and drink diet sodas. After exercising I drink a sports drinks to stay hydrated and replace electrolytes. For vitamin C I drink O.J. first thing every morning. Are these good practices?

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