Discover Local Insight About: Health & Wellness

The change of seasons is a nice way to remind yourself to check-in with your aesthetician about your skincare routine. Just to make sure you are treating your body’s largest organ (the skin) with the care it deserves. 

Danielle Delorenzo, OTR/L is the creator of Mornings with an OT Mom. It is her dream to empower all individuals with the tools necessary to facilitate independence, maximize educational potential, foster positive overall development, and support optimal emotional regularity necessary to navigate through life. So, why the name Mornings with an OT Mom?

 Children under the age of five should be engaging in a variety of sensory motor experiences before a pencil and paper is presented to them, before they are expected to sit, attend, and learn new information.  It is so easy to create sensory motor experiences within your own home!

School's out, swim suits are on! We know your kids are ready to cannon ball and Marco Polo their way through summer. However, where there is water, safety is a MUST. Mission Pediatrics has 5 tips to stay safe poolside this summer. Check it out...

Have you ever wondered why making someone a “mixed tape” was an 80’s feel-good way to express yourself and let the truth come to the surface? (If you’re too young to know what a mixed tape is, ask your parents). Do you have a playlist that helps you get through?

Stress affects everybody in some form and is almost a “normal” part of our modern lifestyle. However, the way you deal with stress is what truly determines how detrimental it will be in your life. Here are 6 ways to effectively overcome stress.

Don’t forget, no matter where you run in Redlands, if you are using music to motivate you, keep safe. Just as with cyclists, running in places with traffic while listening to loud music denies you one of your key senses for knowing what is around you. Be extra vigilant if you want to run around the block rather than keep to an off-road trail.

Can we assist or speed up detoxification through supplementation and elimination diets?

April showers started off the month along with the 30th annual Redlands Bicycle Classic. Men’s and women’s professional cycling teams rolled into Redlands and showcased their awesome bike racing talents.

There are many simple habits that we can incorporate into our daily lives to boost our immune system to its optimal functioning level.