Discover Local Insight About: Health & Wellness
5 Mindful Activities for Children
Published: Sep. 05, 2019
Children under the age of five should be engaging in a variety of sensory motor experiences before a pencil and paper is presented to them, before they are expected to sit, attend, and learn new information. It is so easy to create sensory motor experiences within your own home!
Swimming Pool Safety
Published: Jun. 07, 2019
School's out, swim suits are on! We know your kids are ready to cannon ball and Marco Polo their way through summer. However, where there is water, safety is a MUST. Mission Pediatrics has 5 tips to stay safe poolside this summer. Check it out...
Ticket to HOPE: The healing power of Music: Must be present to win!
Published: Feb. 21, 2019
Have you ever wondered why making someone a “mixed tape” was an 80’s feel-good way to express yourself and let the truth come to the surface? (If you’re too young to know what a mixed tape is, ask your parents). Do you have a playlist that helps you get through?
8 Fall Health Tips for Kids & Parents
Published: Oct. 05, 2018
Fall often makes us have to make changes to our routine due to cold weather, holiday planning and winter illnesses. As you prepare to enjoy the change of seasons we want you and your family to be healthy. Here are some tips for kids and parents to stay healthy this season.
6 Ways to Effectively Overcome Stress
Published: Jun. 16, 2018
Stress affects everybody in some form and is almost a “normal” part of our modern lifestyle. However, the way you deal with stress is what truly determines how detrimental it will be in your life. Here are 6 ways to effectively overcome stress.
Use Music to Get The Most Out of Your Redlands Running
by Jess Walter of Jess Walter Writer Published: Feb. 28, 2017
Don’t forget, no matter where you run in Redlands, if you are using music to motivate you, keep safe. Just as with cyclists, running in places with traffic while listening to loud music denies you one of your key senses for knowing what is around you. Be extra vigilant if you want to run around the block rather than keep to an off-road trail.
“To De or Not to De”….Tox that is!
by Clark's Nutrition of Clark's Nutrition & Natural Foods Market Published: Feb. 03, 2016
Can we assist or speed up detoxification through supplementation and elimination diets?
Rides, runs and triathlons — oh, my
by Patty Peoples All Things Fitness of All Things Fitness Published: Apr. 15, 2014
April showers started off the month along with the 30th annual Redlands Bicycle Classic. Men’s and women’s professional cycling teams rolled into Redlands and showcased their awesome bike racing talents.
Let’s Think About Health While We Are Healthy!
by Clark's Nutrition of Clark's Nutrition & Natural Foods Market Published: Jul. 02, 2013
There are many simple habits that we can incorporate into our daily lives to boost our immune system to its optimal functioning level.
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