Beginner Yoga Class
There has never been a better time to try Yoga. This beginning class will teach you the basics of the yoga from the comfort of your own home! You'll learn how to do yoga using support with a variety of props that can be easily found in your home. You'll learn how to stretch and move your body in ways that bring a lightness to your physical body as well as your emotional and mental state. Yoga is also scientifically proven to calm your nervous system and increase your immune system - things we all desperately need during these strange times! Amy is a certified Iyengar Yoga Teacher. Iyengar teachers are held to the highest standards. Certification comes only after years of practice and a through a rigorous multiyear training standard and assessment.
- Tuesdays at 6PM - 7PM on ZOOM!
- First class is free!
After the first class drop ins are $16 or students can purchase 8 classes for $110.
email firstname.lastname@example.org to sign up for class and receive a ZOOM Link.
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