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HOPE Therapeutic Wellness Studio 214 E. Olive Ave. Redlands
Sat, Jun 20 at 10:00 AM + Add to Your Calendar

THE KID’S ROCK! WORKSHOP: Led by Matt: Sat, June 20 @ 10 am. Space is limited for the health and safety of our clients. Must sign up before the group to attend. (Music and Mindfulness for You and Your Child) We live in a complex world and our children are feeling its effects. Insomnia, anxiety and pressure are not just the domain of adults. Children are looking to food, technology and social popularity to help them manage their emotions. Yet most of these methods leave them wanting more. Enter mindfulness. It is a collection of powerful, simple tools for managing anxiety, depression, and scarcity-thinking. And it’s not just for adults! Mindfulness will help you and your children experience more self-acceptance, joy, enthusiasm and serenity.

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