Strength Based Mindfulness Workshop
- H.O.P.E. Studio Tennessee Plaza 414 Tennessee St., Space Y Redlands
- Sat, Dec 14 at 11:00 AM + Add to Your Calendar
Strength Based Mindfulness w/ Matt! Premiere Workshop: Sat, December 14, 2019, 11 AM-12 PM Introducing our newest HOPE BRINGER: Matt! Matt is a certified counselor, hypnotherapist and a marvelous musician (he’s a Dad and nice guy too).
Sign up to experience his unique brand of personal growth. A blend of practical values-based goal-setting and inspiration for the body, mind and soul. It helps participants identify their primary skill sets as well as areas they wish to develop. Matt Mintz will guide you through easy but powerful mindfulness tools (including live healing music and the Mindful Minute breathing exercise). In this hour you will work on: Accepting yourself Replacing limiting core beliefs with empowering ones Building your preexisting skill set using rapid improvements you can implement right away. Group includes Grounding Techniques, breath work and practice, Guided Imagery, music making and listening. Matt uses a card deck that he designed/altered himself that will help you identify your strengths. $15 per person, space is limited.
- Dec. 14, SAT, 11-12 PM
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