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Meditation thru Movement

Fox Dance Studio 330 Alabama St Suite H
Sun, Jun 04 at 06:30 PM + Add to Your Calendar
Sun, Jun 11 at 06:30 PM + Add to Your Calendar
Sun, Jun 18 at 06:30 PM + Add to Your Calendar

These free-flowing movement meditations provide a welcoming, inclusive space where you can quiet your mind- recharging by spending uninterrupted quality time in the intuitive, feeling, emotive part of your Self. No need to have any rhythm or know how to dance...each person does what they are feeling inclined to do... sometimes laying still, sometimes moving or dancing, sometimes swaying gently, nurturing one's self. All you need is curiosity, an open spirit, and a desire to practice self-care! What people are saying: “I feel a weight has been lifted and I can find my centering.” - Laura “Movement was powerful- out of my comfort zone, but much more fun than I expected!” -Clara “This is the best thing you can do to treat yourself” -Anonymous “I experienced connection and freedom to express what often stays under the surface.” -Nancy

  • Register here $15 per class or $105 for 8 classes
  • Sundays, April 23-June 18 (no class May 28) from 6:30pm - 7:45pm

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