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Zen Art Workshop

H.O.P.E. Therapeutic Arts Wellness Studio 214 E. Olive Avenue Redlands
Fri, Jan 22 at 07:00 PM + Add to Your Calendar

Join us as we explore and create ways to stay with our goals and rituals for wellness and self-care. Each workshop starts off with a short, guided meditation, a therapeutic art directive and ends with sharing our thoughts and positive affirmations. -All supplies provided -Pre-payment required as space is limited -Covid restrictions applied for the safety of all who attend The official definition of Art Therapy from the American Art Therapy Association: “Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.”

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