Discover Local Insight About: Health & Wellness

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Swimming Pool Safety

Published: Jun. 07, 2019

School's out, swim suits are on! We know your kids are ready to cannon ball and Marco Polo their way through summer. However, where there is water, safety is a MUST. Mission Pediatrics has 5 tips to stay safe poolside this summer. Check it out...

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Ticket to HOPE: The healing power of Music: Must be present to win!

Published: Feb. 21, 2019

Have you ever wondered why making someone a “mixed tape” was an 80’s feel-good way to express yourself and let the truth come to the surface? (If you’re too young to know what a mixed tape is, ask your parents). Do you have a playlist that helps you get through?

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8 Fall Health Tips for Kids & Parents

Published: Oct. 05, 2018

Fall often makes us have to make changes to our routine due to cold weather, holiday planning and winter illnesses. As you prepare to enjoy the change of seasons we want you and your family to be healthy. Here are some tips for kids and parents to stay healthy this season.

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6 Ways to Effectively Overcome Stress

Published: Jun. 16, 2018

Stress affects everybody in some form and is almost a “normal” part of our modern lifestyle. However, the way you deal with stress is what truly determines how detrimental it will be in your life. Here are 6 ways to effectively overcome stress.

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Regular negativity will take a toll on your health

Published: Sep. 14, 2017

In Redlands, as in many small communities, we are simultaneously lucky and susceptible to the damage negativity can do, because passion for our city runs deep, which can be a great benefit, but also can create difficult dialogue.

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Use Music to Get The Most Out of Your Redlands Running

Published: Feb. 28, 2017

Don’t forget, no matter where you run in Redlands, if you are using music to motivate you, keep safe. Just as with cyclists, running in places with traffic while listening to loud music denies you one of your key senses for knowing what is around you. Be extra vigilant if you want to run around the block rather than keep to an off-road trail.

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“To De or Not to De”….Tox that is!

Published: Feb. 03, 2016

Can we assist or speed up detoxification through supplementation and elimination diets?

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Shrink Rap: Finding balance

Published: Sep. 25, 2014

We need balance. How many times have you heard that lately? I know it’s been running through my head for weeks now.

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Rides, runs and triathlons — oh, my

Published: Apr. 15, 2014

April showers started off the month along with the 30th annual Redlands Bicycle Classic. Men’s and women’s professional cycling teams rolled into Redlands and showcased their awesome bike racing talents.

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Omegas!

Published: Mar. 31, 2014

Think of a when you were a kid and would run to the playground to be the first one on the seesaw (or as I called it, a teeter-totter). You always knew that if someone of your same size were to meet you at the exact right moment, there would be loads of fun to be had.

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