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Discover Local Insight About: Health & Wellness

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Creating Your Happy Space At Home

Published: May. 15, 2020

Have you cleaned out every nook and cranny in your house these last few months? Perhaps you've redecorated your daughter's room? Well, it might be time to take off the rubber gloves and focus on creating a space for yourself.

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Mindfulness: A Simplistic Practice

Published: Apr. 10, 2020

Now more than ever, practicing daily mindfulness techniques can help you focus on the things in your control -- all while feeling all the feels.

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Is It Time to Rethink Your Oral Hygiene Routine?

Published: Apr. 03, 2020

With dental offices closed, makers of CBDent – the original CBD toothpaste – encourage consumers to rethink their oral hygiene routines.

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How to Navigate a Pandemic

Published: Mar. 27, 2020

Remember our favorite African Proverb? "If you want to go fast, go alone. If you want to go far, go together." Well, if this pandemic has taught us one thing it is that we are strongest together.

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Badger Bowls: Meet the Family!

Published: Feb. 27, 2020

Badger Bowls is a new family run deli/cafe in downtown Redlands. Their mission is to be all inclusive and seriously delicious. Continue reading for their GRAND OPENING details and more about their team.

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Mom Hacks by Mamas for Mamas

Published: Jan. 10, 2020

Our FIT4MOM mamas were asked to share some of their favorite 'mom hacks' (some gave tips/advice). Lots of great responses came in! We are excited to share with you!

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Keeping Your 2020 Resolution

Published: Jan. 03, 2020

Do you want to lose weight, eat better, stop smoking or exercise more? Now's the time to set those New Year's resolutions. But here's an idea, set resolutions you can actually keep!

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Bedside Manners Matter

Published: Dec. 09, 2019

The mission of the American College of Healthcare Executives is to support advancement within the leaders of our healthcare system to provide ethically sound care to all patients (ACHE, 2019). When individuals are going to receive any type of health care service, there is a chance the experience could be vulnerable. And based on how that initial doctor visit goes, it can either make or break someone's dedication to their own health care journey. I consider bedside manners of all health care professionals the perfect opportunity to act in an ethical and meaningful way to ensure optimal client care.

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Mental Health Tool Kit: Holiday Edition

Published: Nov. 27, 2019

Time spent with family can be very overwhelming. Here are some helpful mental health tips for the holiday season.

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5 Fall Fresh Face Tips

Published: Oct. 04, 2019

The change of seasons is a nice way to remind yourself to check-in with your aesthetician about your skincare routine. Just to make sure you are treating your body’s largest organ (the skin) with the care it deserves. 

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