Redlands Gyms, Fitness, and Classes

Did you set a new health goal? Would you like to mix up your workout routine? Are you looking for a community that supports your physical and mental health as a new mom? There are a plethora of classes and gyms in Redlands offering a wide range of exercise classes fully equipped to meet your specific needs. 

5 Fitness Classes & Gyms in Redlands

All pain and no gain doesn’t have to be the name of game when it comes to working out (unless of course that’s what does it for you). The local gyms offer a wide range of options including core strengthening pilates, detoxifying high-intensity interval training (HIIT) sessions, community-fostering mom workouts, and more. 

Looking for some of the best yoga classes in Redlands? We have those. Want to work on developing long, lean muscles at a barre class? Redlands has those too. Love the idea of working out some aggression? Cardio kickboxing might be your thing.

* Not all businesses are listed in our local business directory. No business was charged to be included in this article.

1. The Energy Lab

This locally owned small business was founded in 2011 with the goal of creating a positive and encouraging environment for its clients to thrive. Their first year open one client said, “The Energy Lab is not a gym, it’s a way of life.”

The Energy Lab has a wide variety of classes to choose from! If cycling is your style, Bikegang Cycle and Breakthrough are for you. Bikegang is a 1-hour cycle class that meets you wherever you are that day.

Are you there to give 150%? Fabulous. Is 50% is all you have for this ride? That is more than enough. Breakthrough mixes things up by incorporating off-bike workouts in order to achieve optimal results.

Is cycling not your thing? Don't fret, The Energy Lab also offers Tabata, boxing, kettlebell, or TRX. Our personal favorite class is the DEKAFIT, which comes from the creators of Spartan. It is the decathlon of functional fitness designed for ALL levels.

Last but not least, The Fort. The Fort is The Energy Lab's newest addition and is intended to provide balance. You will find a wide variety of yoga classes and even some pilates. The Fort is where you can go to reset, strengthen, and restore.

Ready to check them out? Follow the links!

• The Energy Lab
• The Fort

2. HOTWORX

This is one of the most unique fitness experiences we have found in Redlands. HOTWORX is a locally owned franchise that offers members unlimited, 24-hour access to their virtually instructed infrared sauna workouts.

The Redlands location has 10 infrared saunas. Each sauna can hold a maximum of 3 people. Members use an app to book their classes and to unlock the front door. HOTWORX marries heat, exercise, and infrared to give an efficient and effective workout. Their virtually instructed classes range from 15-minute HIIT and spin sessions up to 45-minute yoga and pilates classes.

In their words, "HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction."

It's time to claim your free Class. Follow the link!

• HOTWORX Redlands

3. Redlands Barre

This fun and energetic workout is perfect for all ages and abilities. You can expect highly trained instructors to lead you through a full-body workout. Each workout is designed to strengthen, lengthen, and tone your entire body while offering plenty of options for cardiovascular work and stretching.

Barre is a combination of ballet, yoga, and pilates. This workout style focuses on small targeted movements, high numbers of repetitions, and light weights or resistance. Redlands Barre is offering special pricing to try it out, and a special for New Year's (2023). 

Oh, and mamas, THEY OFFER CHILDCARE! Childcare is offered Tuesday through Friday from 9:30-10:30 am for corresponding barre and pilates classes.

Ready to get started? Follow the link!

• Redlands Barre

4. FIT4MOM® Inland Valley

You have probably already guessed that FIT4MOM is for all the mamas out there! FIT4MOM is the nation’s leading prenatal and postnatal fitness program. It provides fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, its fitness and wellness programs help make moms strong in body, mind, and spirit.

This stroller workout group thrives on community and togetherness. Not only will moms get a GREAT workout, but they are able to connect to lots of other women in the same chapter of life. Motherhood can be isolating and physical health daunting — but moms who join FIT4MOM often rave about just the opposite, relishing the community and physical benefits of working out together. 

FIT4MOM instructors are specially trained to lead moms through an hour-long full-body workout that meets them exactly where they are. If a mom needs more or less that day, their instructor will be right there to help.

Ready for the best part? FIT4MOM instructors keep your kids entertained! They are ready to pull out all the stops — bubbles, songs, books, puppets, ribbons, and MORE! This fabulous community of women will even band together and hold your baby while you finish your station.

• FIT4MOM
• Try your first class free!

5. Alliance Jiu Jitsu

Over the last few years, Brazilian Jiu Jitsu has become one of the fastest-growing sports in the world. Since Alliance was founded, its methodology has been practiced by hundreds of people around the globe in their certified academies worldwide. And, guess what? Redlands is home to one of these incredible studios.

Alliance Jiu Jitsu Redlands are pioneers in this teaching methodology. They are a global team and made for everyone (kids included). Alliance offers a friendly environment where you can learn to defend yourself, improve your self-esteem, and reach your goals while having fun.

• Redlands Alliance Jiu Jitsu