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Discover Local Insight About: Health Clubs, Gyms & Fitness Studios

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Non-Gym Fitness in Redlands

Published: Nov. 21, 2018

Are you someone who joins a gym just to realize… you don’t know how to work any of the machines, and interpreting those diagrams is like learning Swahili? Or maybe, spin and yoga are always packed… and, no, I do not want to be in front? Stop putting yourself through the agony! There are non-gym options for fitness that you may not have considered yet.

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Out of the GYM Fitness

Published: Nov. 21, 2018

Family pictures, holiday parties, seeing people you haven’t seen in a year are a few of the surface reasons we often decide it is time to get fit!

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Local Redlands Fitness Expert, Jill Ruth Rooks Signs Publishing Deal

Published: May. 02, 2017

Jill Ruth Rooks, fitness expert and health coach, signed a publishing deal with Scriptor Publishing Group to release the book "Strong Living."

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Four Pillars: Feel Better, Eat Better, Move Better and Sleep Better

Published: Jul. 06, 2016

Fitness has 2 sides; The HARDWARE and The SOFTWARE. Hardware is what exercises, with what equipment, when and for how long. Software is the drive/desire/motivation to make it happen.

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The Energy Lab

Published: Feb. 02, 2016

..."it has been a work in progress over a lifetime taking both the wisdom given from those who have gone before us, especially my Dad, and a vision for a community that celebrates life by moving our bodies. Understanding that where we are today is not yet our finished product and how we take care of our bodies today directly impacts how we live every other day!" Jill Rook

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American Acrobats Performing Arts & Fitness

Published: Jan. 26, 2016

Inducted into the World Acrobatic Society’s Hall of Fame for her success and achievements in professional acrobatics.

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Forever FIT = Forever YOUNG

Published: May. 03, 2013

It's a proven fact that exercise retards the aging process.

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Don't be like Lance: Doping not worth the risk

Published: Jan. 18, 2013

Since Lance Armstrong has put himself back in the media limelight by agreeing to sit down with Oprah Winfrey for an interview about his involvement in doping for years, I thought I would take this opportunity to once again endorse "No to drugs!" I am not going to watch the show.

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All Things Fitness

Published: Oct. 21, 2011

We’ve all been told it’s important to have balance in life. This is particularly true when it comes to developing one’s ability to have good postural balance. “All Things Fitness” Column, for October 20, 2011.

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