Discover Local Insight About: Health Clubs, Gyms & Fitness Studios
Published: Nov. 21, 2018
Are you someone who joins a gym just to realize… you don’t know how to work any of the machines, and interpreting those diagrams is like learning Swahili? Or maybe, spin and yoga are always packed… and, no, I do not want to be in front? Stop putting yourself through the agony! There are non-gym options for fitness that you may not have considered yet.
Published: Nov. 21, 2018
Family pictures, holiday parties, seeing people you haven’t seen in a year are a few of the surface reasons we often decide it is time to get fit!
by About Redlands Small Business Stories of About Redlands Published: May. 02, 2017
Jill Ruth Rooks, fitness expert and health coach, signed a publishing deal with Scriptor Publishing Group to release the book "Strong Living."
by Jill Rooks of The Energy Lab Published: Jul. 06, 2016
Fitness has 2 sides; The HARDWARE and The SOFTWARE. Hardware is what exercises, with what equipment, when and for how long. Software is the drive/desire/motivation to make it happen.
by About Redlands Small Business Stories of About Redlands Published: Feb. 02, 2016
..."it has been a work in progress over a lifetime taking both the wisdom given from those who have gone before us, especially my Dad, and a vision for a community that celebrates life by moving our bodies. Understanding that where we are today is not yet our finished product and how we take care of our bodies today directly impacts how we live every other day!" Jill Rook
by About Redlands Small Business Stories of About Redlands Published: Jan. 26, 2016
Inducted into the World Acrobatic Society’s Hall of Fame for her success and achievements in professional acrobatics.
by Patty Peoples All Things Fitness of All Things Fitness Published: May. 03, 2013
It's a proven fact that exercise retards the aging process.
by Patty Peoples All Things Fitness of All Things Fitness Published: Jan. 18, 2013
Since Lance Armstrong has put himself back in the media limelight by agreeing to sit down with Oprah Winfrey for an interview about his involvement in doping for years, I thought I would take this opportunity to once again endorse "No to drugs!" I am not going to watch the show.
by Patty Peoples All Things Fitness of All Things Fitness Published: Oct. 21, 2011
We’ve all been told it’s important to have balance in life. This is particularly true when it comes to developing one’s ability to have good postural balance. “All Things Fitness” Column, for October 20, 2011.
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