Mindfulness in Motion Workshop
- H.O.P.E. Wellness Studio Tennessee Plaza 414 Tennessee St., Space Y Redlands, CA
- Sat, Jan 25 at 11:00 AM + Add to Your Calendar
HOPE STUDIO presents THE ‘MINDFULNESS IN MOTION’ WORKSHOP with Matt Mintz, C. Ht., CADC-I Are you a fan of Mindfulness tools but feel like you don’t practice them enough? Why do you think mindfulness gets crowded out of our schedule? Is it the spiritual equivalent of eating dry toast? Good for you, but a little boring?
Most of them can be done seated Matt’s user-friendly movements give increased wellbeing, energy and serenity to any who uses them, from seasoned yoga devotees to children trying it for the first time. Because, like a body of water, your body’s energy supply can get too low or too stagnant. Mindful movement makes sure that neither happens. You will be fortified against illness, negative emotions and toxic relationships. Matt even used this simple system to cure himself from a case of carpal tunnel syndrome.
- Questions: Mattmintz@musicempowers.com or call 909-572-1019
- Saturday, 01-25-19, 11AM-12PM
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