Local Article Archives About Redlands, CA from 07/2016
Four Pillars: Feel Better, Eat Better, Move Better and Sleep Better
by Jill Rooks of The Energy Lab Published: Jul. 06, 2016
Fitness has 2 sides; The HARDWARE and The SOFTWARE. Hardware is what exercises, with what equipment, when and for how long. Software is the drive/desire/motivation to make it happen.
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