Radio Show

Redlands Staycation

Redlands is a staycation location for its residents and a day-trip destination for Southern Californians because of its natural beauty, art, architecture and unique attractions. We have breweries, the Inland Empire's only distillery, theater, museums, a chocolatier, concerts, coffee roasters, creameries, a children’s bookstore and all the charm of a neighborly small town where families who have known one another for generations share the latest news at chance grocery encounters.

This radio program is a listener’s manual for a richer experience in this jewel of a community.

The show presents upcoming events and entertainment, juicy local history, outdoor treasures and fitness opportunities and a weekly local business spotlight. It is interesting and useful for both locals and visitors. The California Public Utilities Commission estimates the I-10 corridor traffic carries 500,000 vehicles per day from Redlands to Palm Springs. KMET tracks listenership for days of the week through their secure net Internet service, this is the service that provides the KMET 1490 AM live streaming on the Internet. An increase of 28% listeners overall the station since July 2015. This gives an overall weekly station leadership to 152,000 people terrestrially and on line.

Show Schedule

• February 2 - Co-host Toni Momberger. Events: Lincoln Memorial Shrine Open House & Book sale: Visit the Lincoln Memorial Shrine beginning at 11 a.m. until 3 p.m. Saturday, Feb. 4, for the 45th annual Open House. Escape craft brewery Year 2 Anniversary Party- Sat 2/4/17 1pm-10pm. Guest Dr. Janee Gragg Vibe Wellness festival is at the U of R from 11am - 11pm Sat, Feb 18 at 11:00 AM. Kathy Berdens- Redlands Conservancy 2017 Emerald Necklace Grand Tour. Adrian Donovan Bernardini & Donovan Insurance. Health & Fitness with Jill Rooks and guest Maria Molano. She is a dentist in downtown Redlands and has an office at Citrus View Dental. Talking about the importance of posture for dentists, hair stylists, and everyone who maintains a standing posture at work, leaning over patients, clients, equipment, etc. She'll share her secrets for maintaining her health and upright strength, using the MELT Method, Pilates, strength and fitness as her primary tools. We'll also discuss how career and working moms can fit health and the time to take care of themselves into their schedules. She is mom to a middle-school son and has one in elementary school as well. Maria has been working with me since before I even opened The Energy Lab, training with me in my garage. Now she regularly participates in our cycling Heart Rate Training Program, in Pilates, the MELT Method and all of our other classes here, along with consistently keeping up with her boys and running programs. She recently took first in her age group at the Highland Run 5k.

• January 26, 2017: Upcoming events will kick off the hour. Little Black Glass' Grand Opening Sat, Jan 28 at 04:00 PM - 8PM. Little Black Glass' is a resource center that consults on wine lists for restauranteurs, and assists in the stocking of private cellars, and they have a wine club. And joining me during this segment is Val from the Depressed Cake Shop and they have an event downtown this weekend. And, KMET's Brett Malak is joining me with LOCAL sports. Guests Nicole Kahnand Sister Sister Rescue Health & Fitness segment Patty Peoples "Patty's Pick" this week are two fun and affordable winter sports for the whole family: Snow Shoeing and Cross Country Skiing. Joining her will be Bev Brown, owner with her husband Kerry, of the Rim Nordic Ski Area, the only cross country ski area in Southern California with machined groomed trails right outside of Redlands.

• January 19, 2017: As always, upcoming events will kick off the hour. Joining me during this segment is Mimi Barre, Redlands business owner, talking about the Redlands Cold Weather Shelter. I also have joining me Guests Toni Momberger, Shoulder to Shoulder Communications & previous Editor of the Redlands Daily Facts, sharing how journalism is changing and what those changes mean for us, and Guest, Jen Wertman Photos, sharing her biggest challenge when it comes to a lifestyle photography session and how she overcomes it. Health & Fitness with host Jill Ruth Rooks, owner of The Energy Lab, live from her studio with a "full house" of guests. They will be discussing a few of their successful transformations and what it takes to make them stick, along with a few action steps from some Redlands local business owners who keep health and fitness a priority in their lives and in their family's lives as well. Germaine Miles- AAA of Southern CA Regional Business manager, Sara Canada- Owner Matt's Carwash in Redlands and Kristin Pierce -Lois Lauer Reality Group.

• January 12, 2017: Guests- Aeron Brown owner of The Threshold Art Gallery. Niko Ohara on Redlands Outings & the Craft Beer Scene in Redlands. CJ Sillers owner of Brewcakes and Health & Fitness with Patty Peoples -- a Fitness Expert, Professor, Athlete and Motivational Speaker talking with us today about the Importance of Your Mind in your workouts in order to achieve your personal fitness goals and why the warm-up is SO important!

• January 5, 2017: Guests- Mansion memories. Joseph Kibler owner of Creative 7 Designs is going to talk to us about driving connections and customers to you through his experience in website development and monthly marketing. Adrian Donovan of Bernardini & Donovan Insurance has copy of the proposed bill that will replace Obamacare. Health & Fitness with Jill Rooks owner of The Energy Lab talking to us about the process of goal setting and making lists of what matters most in life.

• December 29: Ring in the New Year in Redlands parties and dinners; Renaissance Banquet Hall & Street Tacos; The Unforgettables Foundation; and Health & Fitness with Jill Rooks of The Energy Lab with guest Lisa Vest of Vasa Yoga Studio talking about New Year - getting started on programs and setting intentions for 2017 and how Vasa and The Energy Lab can help with program and strategies to make "2017 WILL BE MY YEAR" (our Energy Lab motto for 2017) come to LIFE!

• December 15 - How to create the perfect cheese plate - Roasted butternut squash crostini with citrus infused burrata - Appetizer Using Purple Potatoes . HEALTH & FITNESS Junior Coaches at The Energy Lab

• December 8 - Events: Market Night Update with Meghan Meade City of Redlands Project Manager; Craft Beer & Food Pairing Party! ; Friends of A.K. Smiley Public Library Holiday Sale and Santa Visit; 2016 Holiday Window Decorating Contest & Holiday Stroll ; LOCAL BUSINESS HIGHLIGHT: LOCAL BUSINESS HIGHLIGHT Bernanrdini & Donovan Insurance. Health & Fitness This week's Patty's Pick is an interview with the Founder and Owner of IceSleeves, Walt Caldwell from Newbury Park, CA. Patty Peoples, a Fitness Professional for over 30 years and currently Ranked #1 in the United States for both Men and Women in her division for Duathlons, personally credits Ice Sleeve Products with helping her recover faster and enable her to maintain a high level of fitness. Ice is not just used for injuries. Learn how Ice Therapy can help you achieve your own personal fitness goals.

• December 1 - Feast of Lights Dec. 2-5, 2016, 27th Annual Redlands Christmas Parade, Annual Christmas Tree Lighting, Shelli Stockton, Chair of the 49th Annual Holiday Home Tour - 37th Art & Craft Boutique. 2016 HOLIDAY WINDOW CONTEST with $1,000 in Gift Cards. LOCAL Business Highlight with Fluer de leis Gift & home, HEALTH & FITNESS with Jill Rooks and The Prep Table.

• November 24: How to create the perfect cheese plate - Roasted butternut squash crostini with citrus infused burrata - Appetizer Using Purple Potatoes

• November 17 - Red Dirt Art Festival, KMET's own Brett Malak local sports, 69th Feast of Lights. HEALTH & FITNESS host Jill Rooks owner of the Energy Lab will be talking with the owner of Big Wheel Coaching. LOCAL Business Highlight with Joseph Kibler owner of Creative 7 Designs and he's going to be giving business owners small and large advise on where to go with their websites and marketing.

• November 10 - Market Night updates, KMET's Brett Malak with local sports, two business highlights with International Day Spa and Hoy Construction-Landscaping. And, Patty Peoples, Health & Fitness Specialist, will interview Susie Eastman, founder of RecoFiT Compression Components during the fitness segment. Now through December 15, 2016, take advantage of a special "About Redlands Radio Show" 20% Off Discount on all your RecoFIT Compression Gear (Tights, Calf Sleeves, Arm-Coolers, etc.) purchases by using the code "kmet" at checkout.

• November 3 - Weekend's events, local sports with KMET's Brett Malak, Local Business Highlight with Adrian Bernardini of Bernardini & Donovan insurance - open enrollment info and how the increases in health insurance premiums are going to affect us here locally; HEALTH & FITNESS with Jill Rooks owner of The Energy Lab; and Local Business Highlight with Al Hernandez owner of Citrogrpah Printing Co and he's is also on the ballot for Redlands City Clerk.

• October 27 - Over a dozen Halloween related events for ages 1- 100. FRIDAY 28th. Valley Prep Halloween Carnival, Spookeasy Halloween Bash Speaskeasy on State, SPOOKeasy Soiree at J Riley Distillery, Scream Kingdom at Splash Kingdom, The District's 3rd Annual Masquerade & Costume Party, Stuff A Plane With Toys For Tots at Redlands Municipal Airport, Halloween Bash at Mill Creek Cattle Company, Ice Cream Dog Treat Afternoon at à la minute, Halloween Downtown, Halloween Senior Dinner and Dance, Halloween at the Redlands Senior Center, Mansion Munchkins - Halloween Hoot, Furr-Kid Halloween Costume Contest. Meghan Meade Project manager of The City of Redlands Market Night and downtown events. Brett Malak - LOCAL Sports, Smith Jewelers After 85 years, Smith Jewelers prepares to close its Redlands storefront. HEALTH & FITNESS Lisa Vest owner of Vasa the Studio and she is going to guide us through a 5 minute de-stress you can do in your car or at your desk. Local business highlight with the Ex Director of Mansion Memories.

• October 13 - Joining us for the events segment is the manager of Redlands Market Night. Next, Brett Malak from KMET and we're talking about LOCAL sports. The Local Business guests are La Volata Pizzeria and Emerson & Farrar's downtown working factory. Health & Fitness with Jill Rooks owner of the Energy lab.

• October 6 - Local business highlights with The Energy Lab, Kimberly Crest, and Dream Dinners in Redlands. Health & Fitness segment co-host Patty Peoples talking to Dave Jaffe, Recreation & Senior Services Coordinator for the City of Redlands about the importance of staying active, regardless of age and some programs the City of Redlands offers to help encourage and keep our seniors active and healthy. Redlands Market Night Downtown. Two art show, one at the University of Redlands and the other at The Redlands Art Association Downtown; Dueling pianos at the J Riley Distillery; The Hiding Place playing at the LifeHouse Theater it's a performance about the Holocaust; Redlands Symphony; The Yoga Room hosting a Halloween Yoga Rave; Scream Kingdom at Splash Mountain Water Park; Two Saturday Farmers Markets; Pints & Paws at Brewcakes; Triathlon; Roaring 20's Casino Night at Mill creek and a Victorian Halloween at the Kimberly Crest.

• September 29 - EVENTS: Market Night, Scream Kingdom at Splash Kingdom Waterpark, The 6th Annual Redlands Oktoberfest, Believe Walk 2016, Herbivore Festival. Guests Dianna Lawson from Mansion Memories and Susan Vollucci new owner of State Street Deli. LOCAL Business Highlight: Brewcakes Dessert Gastropub. HEALTH & FITNESS: Bernardini and Donovan Insurance Services owner Adrian Donovan: Our weather seems to be as unpredictable as health insurance laws. For as much as they keep changing, we stay on top of the changes so you aren’t surprised. Local Business Highlight: "Gems & Custom Jewelry" with Emerson & Farrar Fine Jewelry owner Paul G Emerson II.

• September 22 Events Segment: It's time for the ROK N FONDUE annual MURDER MYSTERY DINNER FUNDRAISER!!! Sunday, September 25th, 5:30 PM. Mill Creek 1st Annual Blues & BBQ Festival Sat. 09/24/16 & Sun. 09/25/16. Munchin at the Mansion C.A.S.A. of San Bernardino County. Isabella's Wine Dinner! Sat, Sep 24 at 06:00 PM and Sat, Oct 22 at 06:00 PM. LOCAL BUSINESS HIGHLIGHT: Redlands Rover Ranch

• September 15: Events: Rah Rah Redlands with Brett Malak ABC KMET 1490AM Sports, Art Faculty Show at University of Redlands, The J.Riley Art Experience, Market Night. LOCAL BUSINESS HIGHLIGHT: Carrie Morgan Rodan + Fields Redlands. HEALTH & FITNESS: Patty Peoples- All Things Fitness "How to Pick Up the Pieces and Move Forward." REDLANDS HISTORY with Toni Momberger - Madame Forbonne, who was a career criminal -- lived on High Street -- as a pimp, booze smuggler and gambling house madame.

• September 8 - EVENTS: Youth Hope, 6th Annual Oktoberfest, Creative 7 Designs. LOCAL BUSINESS HIGHLIGHT: A-Avis Plumbing Heating and Air Conditioning, Inc.. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History with Toni Momberger

• September 1 - Events. Market Night & Working & Enjoying Downtown Redlands with NIKO. LOCAL BUSINESS HIGHLIGHT: Clark's Nutrition & Natural Foods Market. Health & Fitness with Jill Rooks. Redlands Trivia with Toni Momberger

• August 25 - EVENTS: Lifestyle Dog Training and Dog Etiquette. LOCAL BUSINESS HIGHLIGHT: Emerson & Farrar Fine Jewelry. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History with Toni Momberger

• August 18 - EVENTS: Chef Lee Burton Bowl Dinners, picnic ideas, Mansion Munchkins - Summer Olympic Games. LOCAL BUSINESS HIGHLIGHT: Sugar Bee Cafe & Bake Shop. HEALTH & FITNESS: Vasa Yoga Studio. Haunted Redlands with Toni Momberger.

• August 11 - LOCAL BUSINESS HIGHLIGHT: American Acrobats Performing Arts & Fitness. Health & Fitness with Jill Rooks. Haunted Redlands with Toni Momberger.

• August 4 - Events with Renee Rojanaro: Back2School Jam, Brewcakes is turning 5! Tartan of Redlands - JAZZ & OTHER HOT SPOTS for LIVE music this weekend. LOCAL BUSINESS HIGHLIGHT: Creative Insights Counseling. Health & Fitness with Jill Rooks. Haunted Redlands with Toni Momberger

• July 28 - Events with Renee Rojanaro: 20's gig at Speakeasy, 2016 REDLANDS BOWL SUMMER MUSIC FESTIVAL PROGRAM SCHEDULE, Redlands Theatre Festival at Prospect Park, Music at the Mitten, Fox Dance Studio Saturday Night DANCE. LOCAL BUSINESS HIGHLIGHT: Co-host Adrian Donovan with Bernardini & Donovan Insurance Services, Inc. - J Riley Distillery. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History Toni Momberger

• July 21 - Events with Renee Rojanaro: : Luau at the Elks Lodge, Market Night, The Healthy Redlands Summer Walking Program. LOCAL BUSINESS HIGHLIGHT: Adrian Donovan with Bernardini & Donovan Insurance Services, Inc.. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History Toni Momberger

• July 14 - Events with Renee Rojanaro: : LifeHouse Theater, Chef Lee Burton leading food preparation activities with school students using 'real food'. LOCAL BUSINESS HIGHLIGHT: Co-host Adrian Donovan with Bernardini & Donovan Insurance Services, Inc. - Carolyn's Cafe. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History Toni Momberger

• July 7 - EVENTS: The MOD Packing House, Chef Nickolas Faulkner at La Volata Pizzeria. LOCAL BUSINESS HIGHLIGHT: Co-host Adrian Donovan Bernardini & Donovan Insurance Services, Inc. - Mountain West Financial owner Gary Martel. Redlands History - The Unsolved Killing of RHS Student Margie Lee Winn, Health & Fitness with Jill Rooks

• June 30 - Events with Renee Rojanaro. LOCAL BUSINESS HIGHLIGHT: Redlands THEATRE Festival. Health & Fitness with Jill Rooks, Redlands History The Unsolved Killing of RHS Student Margie Lee Winn, Health & Fitness with Jill Rooks

• June 23 - Events with Renee Rojanaro: LOCAL BUSINESS HIGHLIGHT: Creative 7 Designs. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History The Unsolved Killing of RHS Student Margie Lee Winn

• June 16 - Events with Renee Rojanaro. LOCAL BUSINESS HIGHLIGHT: Augie's Coffee House with Co-host Adrian Donovan Bernardini & Donovan Insurance Services, Inc.. HEALTH & FITNESS: Patty Peoples - All Things Fitness, Redlands History The Unsolved Killing of RHS Student Margie Lee Winn

• June 9 - EVENTS: Redlands Bowl Director & Summer Bowl Festival. LOCAL BUSINESS HIGHLIGHT: Co-host Adrian Donovan Bernardini & Donovan Insurance Services, Inc. - Rok N Fondue. HEALTH & FITNESS: Patty Peoples - All Things Fitness. Redlands History The Unsolved Killing of RHS Student Margie Lee Winn

• June 2 - Events with Renee Rojanaro. LOCAL BUSINESS HIGHLIGHT: Bernardini & Donovan Insurance Services, Inc.. Health & Fitness with Jill Rooks. Redlands History The Unsolved Killing of RHS Student Margie Lee Winn

LIVE Segments

• American Acrobats Performing Arts & Fitness
• Augies Coffee House
• Bernardini & Donovan Insurance Services, Inc.
• Brewcakes
• City of Redlands Senior Programs
• Dream Dinners in Redlands
• Emerson & Farrar Fine Jewelry On Site Interview 1 and On Site Interview 2
• Events Downtown Redlands
• Mansion Memories
• Patty Peoples - All Things Fitness
• Redlands History with Toni Momberger - Redlands’ most notorious female crime leader: the infamous Madame Fourbon. She ran a Blind Pig operation selling booze during Prohibition, and was also involved in running a brothel and gambling house. She was arrested so many times the City Council tried to get the marshal to run her out of town in 1907.
• Redlands Rover Ranch
• Redlands Staycation
• Renee Rojanaro and the 20's
• Rhonda Stanton, Broker-Associate, Keller Williams Realty
• Rodan + Fields - Carrie Morgan on site interview
• Rok n Fondue and Highlight
• Sugarbee Cafe & Bake Shop
• The Energy Lab
• Vasa the Studio

Presenting Sponsors

• Bernardini & Donovan Insurance Services, Inc.
• Emerson & Farrar Fine Jewelry
• ROK N FONDUE

"Redlands is the Jewel of the Inland Empire, our friends and neighbors come here to shop, dine and share in our amazing selection of fine arts. Many of the annual events we host such as the Redlands Bicycle Classic attract international attention. I could go on and on because we have so many worthy charities that Redlands is home to. The AR Radio show provides listeners with a weekly window into what is hot and happening in Redlands, it promotes our city and our businesses. This is the best PR Redlands gets!" Paul Emerson II CEO Emerson & Farrar

Segment Sponsors

• Ice Sleeves - Health & Fitness Segment
• RecoFIT Compression Components - Health & Fitness Segment
• The Energy Lab - Health & Fitness Segment
• Redlands Rover Ranch - Local Business Highlight
• Hoy Construction & Landscaping - Local Business Highlight
• Dream Dinners - Local Business Highlight
• International Day Spa - Local Business Highlight

Co-Hosts

• Jill Ruth Rooks: Jill is a master trainer for Jungshin Fitness, Level two Institute of Motion movement specialist, a course director with Faster education, on the Todd Durkin Mastermind Team, Melt Method certified instructor, and her experience with the human body along with hard work and relentless passion has given her the opportunity to work with pre- and post-natal moms, hip, knee and shoulder replacements, fibromyalgia, multiple sclerosis, cerebral palsy, and everyday living from ages 3 to our member with the most life under his belt being 96.

• Patty Peoples: Patty has garnered a wealth of information and experiences during her 30+ years as a Sports, Health & Fitness Professional, wearing many hats along the way. She’s been an Elite Triathlete, a Member of the USA Championship Team at the Inaugural Women’s Tour de France Team, represented Team USA at the Inaugural GoodWill Games in Moscow during the cold war, and still competes today as one of the Nation’s top Duathletes. She has over 150+ sports career victories including numerous course records, 3 USAT Athletes of the Year recognitions and in 2015, while racing for Team Erdinger NA, Patty, 59, was the first female overall and posted the fastest female bike split in 6 out of 7 duathlons. For the past 7 years, Patty has been ranked #1 in the Nation for Duathlons in her division and was #1 Female Duathlete Overall in the SW Region in 2015. Besides being a top competitive athlete, Patty has worked as an AP/AD with NBC Sports at 4 Olympics and earned 2 Sports Emmys for her teamwork. Patty can be reached at p2peakperformance@hotmail.com

KMET 1490AM About Redlands Radio Show Stats

About Redlands KMET TV & Radio: Skyping a live program at 3:00pm on Thursdays. The video from Live Stream can be downloaded for KMET on You Tube. KMET publicizes the program on their other shows and local publications. When the "About Redlands" show airs live, people can watch the live broadcast on KMET-TV and play it back later as well. The broadcast facility is strategically located in the Pass Area near Palm Springs, California. KMET 1490-AM serves an estimated 3 million people living in the station’s terrestrial broadcast area, according to the U.S. Census Bureau. The California Public Utilities Commission estimates the I-10 corridor traffic carries 500,000 vehicles per day from Redlands to Palm Springs.

Guests call into the station for broadcast and are split screened with a photo of guest and show banner for those watching online. People can go back to the recorded podcast from SoundCloud, or the KMET-TV video recording. KMET also promotes several smart phone apps people can listen live on, or replay program recordings. Show shared on KMET SoMe network of 20,000+.