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What You Will Find at Our Facility
CrossFit CDR is for EVERYONE! Whether you haven't worked out a day in your life or your are a collegiate athlete, we modify our workouts according to your fitness level and ability. Our members range from 5 years old to 75 years old with everything in between.
Barbells, bumper plates, pull-up bars, climbing ropes, medicine balls, jump ropes, gymnastics rings, box jumps, dumbbells, tires, GHDs, and many other thing to make working out fun.
Knowledgeable trainers that oversee every workout making sure your form is correct. We care about our clients and get joy out of seeing you succeed.
Fellow CrossFitter putting in the same effort as you, encouraging each other to go faster, and celebrating in your personal success and accomplishments.
Whiteboards- we teach, train, and document all progress on our whiteboards.
You will begin to love our boards, as it will become your motivational tool to do better.
- WOD or Work out of the Day- you will find yourself nervous in anticipation of the WOD.
To add to the excitement level, workouts are a surprise until you arrive!
What You Will Not Find at Our Facility
Mirrors. We don't like to watch ourselves work out
Sales people - CrossFit sells itself.
Machines- we don't use them, we make them
Money hungry trainers who only answer questions if you purchase personal training sessions with them- every workout you get personalized training and all your questions answered.
Crowded facilities. Once our classes at capacity, no one else is admitted.
How Do I Get Started?
The best way to understand what CrossFit is, and what we have to offer at CrossFit CDR, is to come try out a group class workout for FREE!
Please call or e-mail us to set up a time to come in. We are open 7 days a week and offer early morning, lunch time, and late night classes.
Click here for Online Scheduling to see the days and times we offer group classes.
Product Information
Supplement Recommendations – Electrolyte Replacements!!! Please make sure that you are replacing the electrolytes you are losing in your work outs. With the 100+ degree temperatures lately, it is critical that you are adding electrolytes during and after your work outs. The two recommendations we have are Rehydrate or coconut water. We sell Rehydrate, it tastes delicious, and it's easy to drink mid-workout. The other option, coconut water, is a good option for those of you that are eating a 100% strict paleo diet.
Nutrition Information
Did you know that CDR has a Facebook page dedicated to all things paleo? Go to Paleo Thrive at CrossFit CDR Redlands and click "LIKE" on the top of the page. This is where we're posting event info as well as recipes, ideas, helpful hints and our thoughts on current nutrition trends. Join the conversation by posting your own food photos, food finds or interesting articles! Here is a direct link to the page
Is your nutrition supporting your fitness goals? Are you waking up full of energy, ready to tackle your WOD and anything else the day throws at you? If not, it might be time to schedule a nutrition consult! You can't exercise your way out of a bad diet. Schedule time to sit down and discuss your goals with Tamera. Find out where small changes can make a big difference, or plan your strategy for 30 days of clean eating! In addition to paleo, special diets for food allergies or vegetarian diets can be crafted to help you improve your performance and meet your goals. Email Tamera to schedule an appointment at: tamera@crossfitcdr.com
CrossFit Endurance
Calvin, Rachel, and Jacob are all CrossFit Endurance certified. If you are interested in doing 2-a-days (a CDR wod and endurance wod in the same day) please come talk to us, and we will get you set up on a schedule. CrossFit Endurance can also help you out if you have an endurance goal you would like to meet (Running a 10K, ½ marathon, marathon, triathalon, or Iron Man). We can program your training, the CrossFit way, so you are ready for race day.
Power Lifting
Do you want to get stronger? You are welcome to come to class 30 minutes early to get your powerlifting done before your WOD. Please talk to any of the coaches if you are interested in adding power lifting to your workout regimen.
Thank you for taking the time to read all this information; we really appreciate it! Email or call us if you have in questions.
Calvin & Rachel
Hours
Click here for Online Scheduling to see the days and times we offer group classes.
Contact Info
- 909-222-8972 t
- info@crossfitcdr.com
- www.crossfitcdr.com
Address
- 1771 Orange Tree Ln. Suite B
- Redlands, CA 92374
2 Reviews
The CDR community is AMAZING! I have always known that but tonight I experienced it first hand. While everyone in the class was finishing the Wod I still had one more round to go. So I was the only one left working, talk about embarrassing! But then someone came up and said "Brittany, lets finish this...I'll do it with you." And there he was, side by side with me, doing every movement and pushing me along while the rest of the class motivated and cheered me on until the end.
Thank you!
I didn't think I'd find a place to challenge me at this level and very much appreciate it. I like seeing young people and 70 years old's in my class. Calvin and Rachel have done a very good job structuring the classes and making everyone feel like a family. Not even close to the impersonal gym experience.
